Directions:
- Combine the broth, eggplant, tamarillos, mushrooms, bell pepper, garlic, basil, and oregano in a large saucepan or Dutch oven. Bring the mixture to a boil.
- Reduce the heat and simmer, partially covered, for 30 minutes or until vegetables are tender. Season to taste.
- Serve topped with grated Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309 Kcal (1294 kJ) | ||
| Calories from fat | 171.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 29% | |
|---|---|---|---|
| Cholesterol | 45.95mg | 15% | |
| Sodium | 937.28mg | 39% | |
| Potassium | 452.14mg | 10% | |
| Total Carbs | 28.58g | 10% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.33 Kcal (428 kJ) | ||
| Calories from fat | 56.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 29% | |
|---|---|---|---|
| Cholesterol | 15.22mg | 15% | |
| Sodium | 310.41mg | 39% | |
| Potassium | 149.74mg | 10% | |
| Total Carbs | 9.46g | 10% | |
| Sugars | 2.9g | 35% | |
| Dietary Fiber | 1.67g | 20% | |
| Protein | 2.43g | 15% | |
| Vitamin C | 3.1mg | 16% | |
| Iron | 0.2mg | 3% | |
| Calcium | 19.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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