Tamari Roasted Nuts Recipe

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Tamari Roasted Nuts
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Spread the nuts on a baking sheet and bakd for 5 minutes.
  3. Drizzle soy sauce on nuts and stir well.
  4. Bake for 5 more minutes.
  5. Turn off the oven, stir the nuts again, and leave them in the oven for an additional 5 minutes.
  6. The nuts will be dry and crisp.
  7. Allow nuts to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.53 Kcal (1849 kJ)
Calories from fat 312.31 Kcal
% Daily Value*
Total Fat 34.7g 53%
Sodium 512.2mg 21%
Potassium 539.6mg 11%
Total Carbs 24.2g 8%
Sugars 4.91g 20%
Dietary Fiber 2.46g 10%
Protein 15.19g 30%
Vitamin C 0.8mg 1%
Iron 5.7mg 32%
Calcium 31mg 3%
Amount Per 100 g
Calories 502.5 Kcal (2104 kJ)
Calories from fat 355.44 Kcal
% Daily Value*
Total Fat 39.49g 53%
Sodium 582.93mg 21%
Potassium 614.11mg 11%
Total Carbs 27.54g 8%
Sugars 5.59g 20%
Dietary Fiber 2.8g 10%
Protein 17.28g 30%
Vitamin C 0.9mg 1%
Iron 6.5mg 32%
Calcium 35.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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