Asparagus With Cashews Recipe

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Asparagus With Cashews
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Ingredients
6
Count
Nutrition
188
Calories
Total time
28
Minutes
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Ingredients:

  • 1 1/2 lbs asparagus
  • 2 tbsp olive oil
  • 2 tsp sesame oil
  • 1 tbsp fresh gingerroot, fine chopped
  • 1 tbsp soy sauce

Directions:

  1. Cut off the tough lower stems of the asparagus and discard.
  2. Cut each stalk diagonally into 3 or 4 pieces.
  3. Heat the oils together in a wok over high heat.
  4. Add the ginger and stir-fry for one minute.
  5. Add the asparagus and stir-fry until tender but still crisp, about 4 to 5 minutes.
  6. Stir in the cashews and soy sauce.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.02 Kcal (787 kJ)
Calories from fat 133.58 Kcal
% Daily Value*
Total Fat 14.84g 23%
Sodium 172.21mg 7%
Potassium 365.51mg 8%
Total Carbs 10.63g 4%
Sugars 3.51g 14%
Dietary Fiber 2.89g 12%
Protein 6.15g 12%
Vitamin C 7mg 12%
Iron 3.7mg 21%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 132.17 Kcal (553 kJ)
Calories from fat 93.9 Kcal
% Daily Value*
Total Fat 10.43g 23%
Sodium 121.06mg 7%
Potassium 256.93mg 8%
Total Carbs 7.47g 4%
Sugars 2.47g 14%
Dietary Fiber 2.03g 12%
Protein 4.32g 12%
Vitamin C 4.9mg 12%
Iron 2.6mg 21%
Calcium 24.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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