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Tamari and Maple Syrup Beef on Soba Noodles Recipe

Tamari and Maple Syrup Beef on Soba Noodles Recipe

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Tamari and Maple Syrup Beef on Soba Noodles

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Ingredients:

Serving

675 g chuck roast, cut in 4 pieces
2 tbsp olive oil
1 onion, chopped
1/2 tsp red pepper flakes
1/2 tsp pepper, crushed
1/2 tsp coriander seed, crushed
1/2 cup maple syrup
1/2 cup tamari soy sauce
1/2 cup chicken broth
1 red pepper, diced
1/2 lb soba noodles
3 cups sugar snap peas, halved
2 tbsp vegetable oil
4 garlic cloves, chopped
2 tbsp unsalted cashews , roasted, chopped
2 tbsp cilantro, chopped

Directions:

Preheat oven at 325F(170C). In a dutch oven, heat oil and brown the meat on each side. Season with pepper. Remove from pot.
In same the pot, add onion and saute until golden brown adding oil if necessary. Add spices and cook 1 minute. Add meat and remaining ingredients.Bring to boil. Cover and bake in oven for 2.5 hours or until meat is tender.
Cook noodles in pot of boiling salted water. Drain and add a bit of oil to the noodles. Reserve. Saute sugar snap peas in oil until they are slightly cripsy. Season with salt and pepper. Add garlic and cook 1 minute. Add noodles and cook to reheat.
To serve, distribute the noodles amongst 4 bowls. Add meat and coat with sauce. Garnish with cashew nuts and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	653.93 Kcal (2738 kJ)
Calories from fat	318.84 Kcal
		% Daily Value*
Total Fat	35.43g	55%
Cholesterol	81mg	27%
Sodium	1792.8mg	75%
Potassium	730.57mg	16%
Total Carbs	56.12g	19%
Sugars	22.55g	90%
Dietary Fiber	2.49g	10%
Protein	29.67g	59%
Vitamin C	58.7mg	98%
Vitamin A	1.2mg	39%
Iron	114.3mg	635%
Calcium	90.4mg	9%

Amount Per 100 g
Calories	166.23 Kcal (696 kJ)
Calories from fat	81.05 Kcal
		% Daily Value*
Total Fat	9.01g	55%
Cholesterol	20.59mg	27%
Sodium	455.73mg	75%
Potassium	185.71mg	16%
Total Carbs	14.27g	19%
Sugars	5.73g	90%
Dietary Fiber	0.63g	10%
Protein	7.54g	59%
Vitamin C	14.9mg	98%
Vitamin A	0.3mg	39%
Iron	29.1mg	635%
Calcium	23mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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