Directions:
- Heat oven to 350 degrees (farenheit).
- In a medium skillet cook and stir onion in butter until tender.
- Drain and reserve the sauce from the tamales.
- Stir the sauce from the tamales, corn with liquid, tomato sauce and red pepper sauce into skillet.
- Simmer uncovered for 5 minutes.
- Pour mixture into an ungreased 9x13 baking pan.
- Stir in half of the cheese.
- Remove the papers from the tamales and arrange the tamales over the mixture in pan.
- Sprinkle with olives and remaining cheese.
- Cover pan tightly with foil.
- Bake 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.92 Kcal (636 kJ) | ||
| Calories from fat | 103.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 27.41mg | 9% | |
| Sodium | 401.05mg | 17% | |
| Potassium | 77.71mg | 2% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 149.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 222.45 Kcal (931 kJ) | ||
| Calories from fat | 152.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 18% | |
|---|---|---|---|
| Cholesterol | 40.14mg | 9% | |
| Sodium | 587.25mg | 17% | |
| Potassium | 113.8mg | 2% | |
| Total Carbs | 9.22g | 2% | |
| Sugars | 2.53g | 7% | |
| Dietary Fiber | 1.73g | 5% | |
| Protein | 8.66g | 12% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 218.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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