Directions:
- For crust, combine the cornmeal, salt, evaporated milk and water in a small saucepan.
- Cook over medium heat, stirring frequently for 5 to 7 minutes or until thickened.
- Remove 1/2 cup, cover with plastic wrap.
- Spread the remaining cornmeal mixture on bottom and sides of greased 8-inch square baking dish.
- Cool for 2 to 3 minutes if necessary.
- Bake in preheated 425-degree oven for 10 minutes.
- Remove from heat.
- For filling, brown beef, garlic, onion and bell pepper in large skillet; drain.
- Add corn, olives, chiles, tomato sauce, chili powder, salt and pepper.
- Mix well.
- Spoon into cornmeal crust.
- Drop rounded teaspoons of remaining cornmeal mixture on top of meat, sprinkle with cheese.
- Return to oven and bake for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.27 Kcal (432 kJ) | ||
| Calories from fat | 23.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 3% | |
| Sodium | 241.37mg | 10% | |
| Potassium | 110.02mg | 2% | |
| Total Carbs | 15.92g | 5% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.09 Kcal (679 kJ) | ||
| Calories from fat | 37.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 4% | |
|---|---|---|---|
| Cholesterol | 15.02mg | 3% | |
| Sodium | 378.84mg | 10% | |
| Potassium | 172.67mg | 2% | |
| Total Carbs | 24.99g | 5% | |
| Sugars | 3.74g | 10% | |
| Dietary Fiber | 1.72g | 4% | |
| Protein | 6.26g | 8% | |
| Vitamin C | 6.7mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 5% | |
| Calcium | 52.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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