Mexican Skillet Casserole Recipe

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Mexican Skillet Casserole
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Ingredients
9
Count
Nutrition
525
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook pasta.
  2. Brown beef with garlic and onion.
  3. Add peppers, corn, olives, tomatoes and salsa.
  4. Mix with pasta and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.19 Kcal (2199 kJ)
Calories from fat 117.33 Kcal
% Daily Value*
Total Fat 13.04g 20%
Cholesterol 40.64mg 14%
Sodium 218.14mg 9%
Potassium 476.49mg 10%
Total Carbs 77.72g 26%
Sugars 5.14g 21%
Dietary Fiber 4.47g 18%
Protein 24.59g 49%
Vitamin C 13.1mg 22%
Vitamin A 0.2mg 8%
Iron 7.9mg 44%
Calcium 118.8mg 12%
Amount Per 100 g
Calories 216.5 Kcal (906 kJ)
Calories from fat 48.37 Kcal
% Daily Value*
Total Fat 5.37g 20%
Cholesterol 16.75mg 14%
Sodium 89.92mg 9%
Potassium 196.43mg 10%
Total Carbs 32.04g 26%
Sugars 2.12g 21%
Dietary Fiber 1.84g 18%
Protein 10.14g 49%
Vitamin C 5.4mg 22%
Vitamin A 0.1mg 8%
Iron 3.3mg 44%
Calcium 49mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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