Directions:
- PREHEAT oven to 400°F
- COOK beef in skillet until browned. Pour off fat.
- ADD soup, water, salsa and corn. Spoon beef mixture into 2-qt. shallow baking dish.
- PREPARE corn muffin mix according to package directions. Pour over beef mixture. Bake 20 minute or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.46 Kcal (785 kJ) | ||
| Calories from fat | 100.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 17% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 17% | |
| Sodium | 226.71mg | 9% | |
| Potassium | 257.06mg | 5% | |
| Total Carbs | 7.53g | 3% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 15.6g | 31% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.59 Kcal (576 kJ) | ||
| Calories from fat | 73.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 17% | |
|---|---|---|---|
| Cholesterol | 36.82mg | 17% | |
| Sodium | 166.39mg | 9% | |
| Potassium | 188.66mg | 5% | |
| Total Carbs | 5.53g | 3% | |
| Sugars | 0.78g | 4% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 11.45g | 31% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.2mg | 9% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Johnny Jalapeno's Taco Cornbread Skillet
Ground beef, Onion, chopped (optional) and 13 more.. -
Beef Taco Rice Skillet
Ground beef, Taco seasoning mix, Water and 7 more.. -
Layered Tamale Pie
Olive oil, Chopped onion, Ground beef, Taco seasoning and 6 more.. -
Beef 'N' Bean Burritos
Ground beef, Onion, chopped and 6 more.. -
Mexican Stuffed Peppers
Ground beef, Water, Taco seasoning, Vegetable oil and 8 more.. -
Taco Pizza With Cornbread Crust
Ground beef, Taco seasoning mix, Water and 6 more.. -
Taco Bake
Ground beef, Chopped onion (i use less ), Salsa and 7 more.. -
Beef Taco Bake
Ground beef, Taco seasoning, Tomato soup, Chunky salsa and 5 more.. -
Burritos Made Easy
Ground beef, Chopped onion, Chili with beans, Chunky salsa and 5 more.. -
Burritos Made Easy
Ground beef, Chopped onion, Chili with beans, Chunky salsa and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
