Directions:
- Brown ground beef. Add taco seasoning to meat.
- Add the corn.
- Pour into a casserole dish.
- Mix cornmeal, egg and enough water to make a thick batter.
- Pour over top of hamburger.
- Bake at 350 for 20min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.49 Kcal (1647 kJ) | ||
| Calories from fat | 158.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.64g | 27% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 112.05mg | 5% | |
| Potassium | 586.29mg | 12% | |
| Total Carbs | 34.57g | 12% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 27.14g | 54% | |
| Vitamin C | 4mg | 7% | |
| Iron | 4mg | 22% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.06 Kcal (775 kJ) | ||
| Calories from fat | 74.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 27% | |
|---|---|---|---|
| Cholesterol | 52.3mg | 37% | |
| Sodium | 52.7mg | 5% | |
| Potassium | 275.74mg | 12% | |
| Total Carbs | 16.26g | 12% | |
| Sugars | 0.96g | 8% | |
| Dietary Fiber | 1.82g | 15% | |
| Protein | 12.77g | 54% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 1.9mg | 22% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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