Directions:
- Cook meat and onion in large skillet till meat is lightly browned and vegetables are tender. Stir in tomato sauce, corn, olives, garlic, sugar, salt, chili power, and pepper. Simmer 20 minutes or until thick. Add cheese, stir until melted. Turn into greased 9X13X2 inch baking dish. Make jiffy corn muffin mix according to directions on package (which includes the egg and milk). Spoon over mixture in baking dish. Bake in 375 degree oven for about 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.33 Kcal (1270 kJ) | ||
| Calories from fat | 177.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 30% | |
|---|---|---|---|
| Cholesterol | 98.06mg | 33% | |
| Sodium | 1029.31mg | 43% | |
| Potassium | 393.29mg | 8% | |
| Total Carbs | 10.82g | 4% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 21.88g | 44% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 214.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 181.18 Kcal (759 kJ) | ||
| Calories from fat | 106.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 30% | |
|---|---|---|---|
| Cholesterol | 58.57mg | 33% | |
| Sodium | 614.83mg | 43% | |
| Potassium | 234.92mg | 8% | |
| Total Carbs | 6.46g | 4% | |
| Sugars | 3.27g | 22% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 13.07g | 44% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.4mg | 13% | |
| Calcium | 128.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tasty Tamale Pie
Lean ground beef, Chopped onion, Chopped green pepper and 14 more.. -
Best-Ever Lasagna
Ground beef, Pork sausage, Tomato sauce, Tomato paste and 16 more.. -
Sloppy Joes
Ground beef, Chopped onion, Green pepper, chopped and 12 more.. -
Breakfast Pizza
Active dry yeast, Warm water (110o to 115o), Sugar, Salt and 7 more.. -
Bobotie (South African Meatloaf)
Butter, Onions, diced, Eggs, Milk, Old-fashioned oats and 12 more.. -
Quick Pizza Rolls
Ground turkey or beef, Chopped green pepper, Chopped onion and 10 more.. -
Lasagna
Lasagna noodles, Lean ground beef, Onions, finely chopped and 13 more.. -
Spanish Noodles
Onion, Green pepper, Olive oil, Ground beef, Tomato soup and 9 more.. -
Sloppy Joe Pie
Ground beef, Chopped onion, Tomato sauce and 7 more.. -
Slow Cooker Chili with Beer
Ground beef, Onion, diced, Tomato sauce and 9 more.. -
Tasty Cornbread Taco Bake
Ground beef, cooked and drained, Chopped onion and 6 more.. -
Super Simple Shepherd's Pie
Ground beef, Onion, chopped, Cream-style sweet corn and 8 more.. -
Skillet Beef and Macaroni
Ground beef, Chopped onion, Tomato sauce, Water, Macaroni and 4 more.. -
Baked Rigatoni
Onion, chopped, Green pepper, diced, Canola oil and 18 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
