Ingredients:
- 1/4 cup quickie guacamole, recipe follows, or store-bought fresh guacamole
- 1/4 cup speedy salsa, recipe follows, or store-bought fresh salsa
- mini bottle hot sauce
- multi-compartment lunch box
Directions:
- Fold 1 slice roast beef inside each of 2 soft tortillas and sprinkle with cheese. Pack in the biggest compartment of the lunch box. Pack other compartments with guacamole, salsa, sour cream and other favorite toppings. Seal and send off to school.
- Speedy Salsa:
- Grate tomatoes on the largest holes of a box grater into a bowl all the way down to the skins. Discard the skins. Grate the onion into the tomato. Stir in olive oil. Season with salt, to taste. Serve with cilantro leaves on the side, or stirred in, if desired.
- Quickie Guacamole:
- Scoop the flesh from the shell with a spoon into a medium bowl. Squeeze the lime juice over the avocado and stir to coat evenly. Add the salt. Use a fork to stir and mash into a chunky guacamole. Stir in tomatoes or fruit, if desired.
- Copyright (c) 2008 Television Food Network, G.P., All Rights Reserved
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.16 Kcal (2425 kJ) | ||
| Calories from fat | 280.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.21g | 48% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 1028.22mg | 43% | |
| Potassium | 915.96mg | 19% | |
| Total Carbs | 51.27g | 17% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 26.08g | 52% | |
| Vitamin C | 45.3mg | 76% | |
| Iron | 3.4mg | 19% | |
| Calcium | 245.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 129.87 Kcal (544 kJ) | ||
| Calories from fat | 62.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 48% | |
|---|---|---|---|
| Cholesterol | 13.98mg | 21% | |
| Sodium | 230.56mg | 43% | |
| Potassium | 205.39mg | 19% | |
| Total Carbs | 11.5g | 17% | |
| Sugars | 1.93g | 34% | |
| Dietary Fiber | 1.26g | 22% | |
| Protein | 5.85g | 52% | |
| Vitamin C | 10.2mg | 76% | |
| Iron | 0.8mg | 19% | |
| Calcium | 55.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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