Ingredients:
- 4 -6 hass avocadoes, very large and ripe, peeled, coarsely chopped (count depends on size)
- 2 tsp fresh lime juice (*not* a lemon, yuck! use juice of about 1/2 of a medium lime, go easy)
Directions:
- Grind spices together with mortar & pestle. Add to rest of ingredients, partially mashing the avocado – leaving at least 1/2 in good-sized chunks. Cover tightly with plastic wrap and chill overnight. Taste for seasonings, then sprinkle with a bit more paprika, some more fresh cilantro leaves and diced red onion on top, and serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.97 Kcal (276 kJ) | ||
| Calories from fat | 56.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 6.26mg | 2% | |
| Sodium | 184.95mg | 8% | |
| Potassium | 58.2mg | 1% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.09 Kcal (762 kJ) | ||
| Calories from fat | 155.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 10% | |
|---|---|---|---|
| Cholesterol | 17.27mg | 2% | |
| Sodium | 510.45mg | 8% | |
| Potassium | 160.62mg | 1% | |
| Total Carbs | 5.83g | 1% | |
| Sugars | 2.58g | 4% | |
| Dietary Fiber | 0.66g | 1% | |
| Protein | 1.89g | 1% | |
| Vitamin C | 5.1mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 52.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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