Chicken Enchiladas Recipe

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Chicken Enchiladas
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Ingredients
10
Count
Nutrition
577
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Dice chicken and brown with onion in skillet with about 1 tbsp oil, set aside.
  2. Defrost spinach and squeeze out all moisture.
  3. In large bowl, mix cooked chicken, onion and spinach set aside.
  4. In another bowl combine all other ingredients except cheese to form liquid mixture.
  5. Take 1/2 cup of liquid mixture and pour a little on each open shell.
  6. Spread chicken mixture on top of the liquid mixture on each shell.
  7. Roll up all shells and place seam side down in a greased 9X13 pan.
  8. Pour remaining liquid over all.
  9. Cover tightly and bake at 350 for 30 minutes.
  10. Uncover and sprinkle cheese on all and bake until cheese is melted and browned, (may need to put under broiler just a couple minutes as well).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.94 Kcal (2416 kJ)
Calories from fat 166.57 Kcal
% Daily Value*
Total Fat 18.51g 28%
Cholesterol 161.56mg 54%
Sodium 1346.3mg 56%
Potassium 1010.62mg 22%
Total Carbs 45.29g 15%
Sugars 3.39g 14%
Dietary Fiber 2.86g 11%
Protein 59.49g 119%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 255.2mg 26%
Amount Per 100 g
Calories 129.22 Kcal (541 kJ)
Calories from fat 37.31 Kcal
% Daily Value*
Total Fat 4.15g 28%
Cholesterol 36.18mg 54%
Sodium 301.53mg 56%
Potassium 226.35mg 22%
Total Carbs 10.14g 15%
Sugars 0.76g 14%
Dietary Fiber 0.64g 11%
Protein 13.32g 119%
Vitamin C 0.5mg 4%
Iron 0.5mg 12%
Calcium 57.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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