Directions:
- Heat the butter in a 12-inch skillet over medium heat.
- Stir in 4 tablespoons of the sugar.
- Add the bananas.
- Cook and stir for about 3 minutes or until the sugar caramelizes.
- Set aside.
- Beat the cream, vanilla and remaining sugar in a large bowl with mixer at high speed until stiff peaks form.
- Layer in each of 4 parfait glasses: 1/4 cup whipped cream, 2 tablespoons cookies, 1/2 cup bananas, 1 tablespoon coconut, 1 tablespoon nuts, 2 tablespoons cookies, 2 tablespoons chocolate sauce, 1/4 cup whipped cream and 2 teaspoons coconut.
- Serve immediately and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 967.22 Kcal (4050 kJ) | ||
| Calories from fat | 598.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.53g | 102% | |
|---|---|---|---|
| Cholesterol | 93.81mg | 31% | |
| Sodium | 150.22mg | 6% | |
| Potassium | 568.65mg | 12% | |
| Total Carbs | 87.42g | 29% | |
| Sugars | 43.44g | 174% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 8.73g | 17% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 373.55 Kcal (1564 kJ) | ||
| Calories from fat | 231.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.69g | 102% | |
|---|---|---|---|
| Cholesterol | 36.23mg | 31% | |
| Sodium | 58.02mg | 6% | |
| Potassium | 219.62mg | 12% | |
| Total Carbs | 33.76g | 29% | |
| Sugars | 16.78g | 174% | |
| Dietary Fiber | 2.78g | 29% | |
| Protein | 3.37g | 17% | |
| Vitamin C | 3.1mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 18% | |
| Calcium | 28.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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