Tagen Ros Mo-amar Recipe

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Tagen Ros Mo-amar
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Ingredients
6
Count
Nutrition
535
Calories
Total time
50
Minutes
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Ingredients:

  • 3 cups rice
  • 5 cups milk
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/2-1 cup butter

Directions:

  1. Wash the rice several times, and keep it in water for about 1/2 an hour.
  2. Pre-heat the oven, very high 500.
  3. Your oven may be less powerful.
  4. Therefore, it may take more time to cook.
  5. Grease a large (TALL because milk rise) oven pot with butter and put the remaining 4 OZ.
  6. (1 and 1/2 sticks) of butter in the pot.
  7. Then, put the pot in the hot oven until the all the butter is melted.
  8. Drain the water from the rice.
  9. Add one small spoon of Salt and 1/4 spoon of Pepper to the rice, and mix well.
  10. Put the rice in the oven pot and cover it with five cups of milk.
  11. The heat should be about 500, cook for fifteen minutes or until it start boiling.
  12. Reduce the heat to 300 for another 25 minutes or more.
  13. Check the rice with a knife every 5 minutes.
  14. If the knife contain rice, leave it for another 5 or 10 more minutes.
  15. Keep checking every 5 minutes until it is cooked and its face becomes brown.
  16. Optional: Boil for a few minutes, small pieces of Lam Meat OR Chicken, and add them to rice before you start cooking it.
  17. Can be eaten hot or cold.
  18. It tastes better to heat it before you eat it with tomato and cucumber salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.95 Kcal (2240 kJ)
Calories from fat 184.85 Kcal
% Daily Value*
Total Fat 20.54g 32%
Cholesterol 55.79mg 19%
Sodium 409.24mg 17%
Potassium 351.87mg 7%
Total Carbs 74.82g 25%
Sugars 8.75g 35%
Dietary Fiber 0.86g 3%
Protein 11.35g 23%
Vitamin A 0.2mg 8%
Iron 3.4mg 19%
Calcium 227.4mg 23%
Amount Per 100 g
Calories 188.47 Kcal (789 kJ)
Calories from fat 65.13 Kcal
% Daily Value*
Total Fat 7.24g 32%
Cholesterol 19.66mg 19%
Sodium 144.18mg 17%
Potassium 123.97mg 7%
Total Carbs 26.36g 25%
Sugars 3.08g 35%
Dietary Fiber 0.3g 3%
Protein 4g 23%
Vitamin A 0.1mg 8%
Iron 1.2mg 19%
Calcium 80.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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