Directions:
- Mix the tahina paste with cold water in a bowl.
- Add salt, cumin seeds, lemon juice, orange juice, pepper and salt.
- Mix well and keep aside.
- Heat oil in a skillet.
- Add garlic and 20gms of onion.
- Stir-fry until brown.
- Add the tahina mix and keep boiling on low flame until well cooked.
- Allow to cool.
- When it cools, arrange the grilled fish on the mix and top it with fried onions and pine nuts.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.78 Kcal (778 kJ) | ||
| Calories from fat | 158.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.64g | 27% | |
|---|---|---|---|
| Sodium | 220.46mg | 9% | |
| Potassium | 40.97mg | 1% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 274.22 Kcal (1148 kJ) | ||
| Calories from fat | 234.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.04g | 27% | |
|---|---|---|---|
| Sodium | 325.4mg | 9% | |
| Potassium | 60.48mg | 1% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 1.19g | 3% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 5.42g | 7% | |
| Vitamin C | 6.5mg | 7% | |
| Iron | 0.4mg | 1% | |
| Calcium | 16.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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