Directions:
- Bring first 13 ingredients and 1 cup water to a boil in a large Dutch oven over medium-high heat. Reduce heat to medium-low, and cook, stirring occasionally, 20 minutes or until vegetables are tender. Serve vegetable mixture using a slotted spoon with warm tortillas and desired toppings.
- Note: Nutritional analysis is per taco with flour tortilla and 1/2 cup vegetable mixture (not including toppings).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.81 Kcal (1582 kJ) | ||
| Calories from fat | 126.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Sodium | 2951.35mg | 123% | |
| Potassium | 2106.89mg | 45% | |
| Total Carbs | 57.91g | 19% | |
| Sugars | 31.55g | 126% | |
| Dietary Fiber | 20.33g | 81% | |
| Protein | 12.35g | 25% | |
| Vitamin C | 202.3mg | 337% | |
| Vitamin A | 3mg | 99% | |
| Iron | 54.4mg | 302% | |
| Calcium | 184.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 37.33 Kcal (156 kJ) | ||
| Calories from fat | 12.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 22% | |
|---|---|---|---|
| Sodium | 291.57mg | 123% | |
| Potassium | 208.14mg | 45% | |
| Total Carbs | 5.72g | 19% | |
| Sugars | 3.12g | 126% | |
| Dietary Fiber | 2.01g | 81% | |
| Protein | 1.22g | 25% | |
| Vitamin C | 20mg | 337% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 5.4mg | 302% | |
| Calcium | 18.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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