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Tacos de Bistec con Chiles Torreados (Seared Steak Tacos with Blistered Serranos and Browned Onions) Recipe

Tacos de Bistec con Chiles Torreados (Seared Steak Tacos with Blistered Serranos and Browned Onions) Recipe

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Tacos de Bistec con Chiles Torreados (Seared Steak Tacos with Blistered Serranos and Browned Onions)

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Ingredients

Count

Nutrition

263

Calories

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Ingredients:

Serving

2 1/2 tsp vegetable oil or bacon drippings, divided
3 cups (1/4-inch- thick) sliced onion, separated into rings (1 medium)
6 small serrano chiles , quartered lengthwise
3/4 tsp salt, divided
1 1/2 tbsp fresh lime juice
1 (1-lb) flank steak, trimmed and cut into 1/4-inch strips
12 warm corn tortillas
3/4 cup bottled green salsa

Directions:

Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add onion and chiles; saute 6 minutes. Sprinkle onion mixture with 1/4 teaspoon salt; stir in lime juice. Remove onion mixture from pan. Add 3/4 teaspoon oil to pan. Sprinkle steak with 1/2 teaspoon salt. Place half of steak in a single layer in pan; cook 2 minutes on each side. Repeat procedure with 3/4 teaspoon oil and remaining steak.
Divide steak and onion mixture evenly down center of each tortilla. Top each taco with 1 tablespoon salsa; roll up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.34 Kcal (1103 kJ)
Calories from fat	84.37 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Cholesterol	51.4mg	17%
Sodium	583.04mg	24%
Potassium	462.66mg	10%
Total Carbs	25.83g	9%
Sugars	2.59g	10%
Dietary Fiber	3.9g	16%
Protein	19.59g	39%
Vitamin C	3.1mg	5%
Iron	2mg	11%
Calcium	74mg	7%

Amount Per 100 g
Calories	145.57 Kcal (609 kJ)
Calories from fat	46.64 Kcal
		% Daily Value*
Total Fat	5.18g	14%
Cholesterol	28.41mg	17%
Sodium	322.29mg	24%
Potassium	255.75mg	10%
Total Carbs	14.28g	9%
Sugars	1.43g	10%
Dietary Fiber	2.15g	16%
Protein	10.83g	39%
Vitamin C	1.7mg	5%
Iron	1.1mg	11%
Calcium	40.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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