Taco Soup With Vegetable Juice Recipe

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Taco Soup With Vegetable Juice
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Ingredients:

Directions:

  1. In a large pit, cook the beef, onion and pepper over medium heat until meat is no longer pink and vegetables are tender; drain. Stir in taco seasoning and water; cook and stir for five minutes or until liquid is reduced.
  2. Add V8 juice and salsa; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or unti heated through. Top each serving with 1 T tomato and cheese and 2 tsp green onions and sour cream. Top or serve with baked tortilla chips if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.15 Kcal (2375 kJ)
Calories from fat 63.88 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 54.17mg 18%
Sodium 704.09mg 29%
Potassium 761.27mg 16%
Total Carbs 102.2g 34%
Sugars 29.78g 119%
Dietary Fiber 2.11g 8%
Protein 19.82g 40%
Vitamin C 454.2mg 757%
Iron 1.6mg 9%
Calcium 152.7mg 15%
Amount Per 100 g
Calories 36.99 Kcal (155 kJ)
Calories from fat 4.17 Kcal
% Daily Value*
Total Fat 0.46g 11%
Cholesterol 3.53mg 18%
Sodium 45.92mg 29%
Potassium 49.64mg 16%
Total Carbs 6.66g 34%
Sugars 1.94g 119%
Dietary Fiber 0.14g 8%
Protein 1.29g 40%
Vitamin C 29.6mg 757%
Iron 0.1mg 9%
Calcium 10mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 15
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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