Taco Soup Recipe

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Taco Soup
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Ingredients
12
Count
Nutrition
1456
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown the ground beef and chopped onion together and drain.
  2. Add the corn, tomatoes, black beans, pinto beans, and chiles, and ranch dressing (including the juices from each). Stir well.
  3. Simmer for 30 minutes. Top with the avocado slices and grated cheese, serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1455.61 Kcal (6094 kJ)
Calories from fat 704.1 Kcal
% Daily Value*
Total Fat 78.23g 120%
Cholesterol 177.71mg 59%
Sodium 2123.3mg 88%
Potassium 2002.8mg 43%
Total Carbs 126.15g 42%
Sugars 10.91g 44%
Dietary Fiber 23.84g 95%
Protein 72.98g 146%
Vitamin C 22.1mg 37%
Vitamin A 0.1mg 3%
Iron 10.6mg 59%
Calcium 450.2mg 45%
Amount Per 100 g
Calories 197.35 Kcal (826 kJ)
Calories from fat 95.46 Kcal
% Daily Value*
Total Fat 10.61g 120%
Cholesterol 24.09mg 59%
Sodium 287.88mg 88%
Potassium 271.54mg 43%
Total Carbs 17.1g 42%
Sugars 1.48g 44%
Dietary Fiber 3.23g 95%
Protein 9.9g 146%
Vitamin C 3mg 37%
Iron 1.4mg 59%
Calcium 61mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.8
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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