Taco Soup Recipe

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Taco Soup
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Ingredients:

Directions:

  1. In large skillet add ground beef, onions and garlic.
  2. Brown until beef is well done and onions are soft and transluncent.
  3. Drain off excess fats.
  4. In slow cooker,or large pot add the beef mixture and all the cans of beans, juice and all.
  5. Also add the corn,and taco seasoning mix.
  6. Stir well until the seasoning mix is well incorporated into beans.
  7. Bring mixture to a slow boil and then turn heat down and simmer for 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.29 Kcal (717 kJ)
Calories from fat 40.08 Kcal
% Daily Value*
Total Fat 4.45g 7%
Cholesterol 46.86mg 16%
Sodium 87.1mg 4%
Potassium 471.52mg 10%
Total Carbs 12.38g 4%
Sugars 1.41g 6%
Dietary Fiber 2.59g 10%
Protein 19.14g 38%
Vitamin C 2.6mg 4%
Iron 2.3mg 13%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 135.42 Kcal (567 kJ)
Calories from fat 31.69 Kcal
% Daily Value*
Total Fat 3.52g 7%
Cholesterol 37.05mg 16%
Sodium 68.87mg 4%
Potassium 372.79mg 10%
Total Carbs 9.78g 4%
Sugars 1.12g 6%
Dietary Fiber 2.05g 10%
Protein 15.14g 38%
Vitamin C 2mg 4%
Iron 1.8mg 13%
Calcium 25.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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