Directions:
- In large skillet add ground beef, onions and garlic.
- Brown until beef is well done and onions are soft and transluncent.
- Drain off excess fats.
- In slow cooker,or large pot add the beef mixture and all the cans of beans, juice and all.
- Also add the corn,and taco seasoning mix.
- Stir well until the seasoning mix is well incorporated into beans.
- Bring mixture to a slow boil and then turn heat down and simmer for 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.29 Kcal (717 kJ) | ||
| Calories from fat | 40.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 87.1mg | 4% | |
| Potassium | 471.52mg | 10% | |
| Total Carbs | 12.38g | 4% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 19.14g | 38% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.42 Kcal (567 kJ) | ||
| Calories from fat | 31.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 7% | |
|---|---|---|---|
| Cholesterol | 37.05mg | 16% | |
| Sodium | 68.87mg | 4% | |
| Potassium | 372.79mg | 10% | |
| Total Carbs | 9.78g | 4% | |
| Sugars | 1.12g | 6% | |
| Dietary Fiber | 2.05g | 10% | |
| Protein | 15.14g | 38% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1.8mg | 13% | |
| Calcium | 25.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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