Directions:
- Brown the ground turkey & drain off fat.
- Combine ground turkey, broth, tomatoes, beans (drained), onion, corn & taco seasoning in a large soup pot.
- Cover & bring to a boil.
- Heat through.
- Serve warm with FatFree shredded cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.01 Kcal (490 kJ) | ||
| Calories from fat | 37.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 81.55mg | 3% | |
| Potassium | 183.09mg | 4% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 14.68g | 29% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.09 Kcal (247 kJ) | ||
| Calories from fat | 19.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 6% | |
|---|---|---|---|
| Cholesterol | 20.61mg | 14% | |
| Sodium | 41.18mg | 3% | |
| Potassium | 92.47mg | 4% | |
| Total Carbs | 2.56g | 2% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 7.41g | 29% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 7.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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