Directions:
- Brown and drain ground beef.
- In a large pot add all the ingredients,do not drain any of the cans you open put juice and all.
- Simmer for about 1 hour.
- Eat with corn chips, cheese, and sour cream if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.73 Kcal (598 kJ) | ||
| Calories from fat | 71.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 29.05mg | 10% | |
| Sodium | 99.9mg | 4% | |
| Potassium | 158.33mg | 3% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143.69 Kcal (602 kJ) | ||
| Calories from fat | 72.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 29.25mg | 10% | |
| Sodium | 100.57mg | 4% | |
| Potassium | 159.41mg | 3% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 15.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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