Taco Soup Recipe

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Taco Soup
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Ingredients
10
Count
Nutrition
280
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 1 (1 1/4 oz) envelope taco seasoning
  • 1 (16 oz) can corn
  • 1 (18 oz) can kidney beans
  • 1 (28 oz) can stewed tomatoes
  • 1 (18 oz) can water
  • 1 (16 oz) can tomato sauce
  • 1 1/2 cups water

Directions:

  1. Fry in skillet - hamburger and onion, then add toco seasoning mix. If you have left over toco meet, start there and add onions.
  2. In large soup pot add hamburger mixture and all canned items and water.
  3. Bring to boil.
  4. Serve with Fritoes chips, cheddar cheese and sour cream.
  5. I always double this recipe to make enough for leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.48 Kcal (1174 kJ)
Calories from fat 148.69 Kcal
% Daily Value*
Total Fat 16.52g 25%
Cholesterol 70.58mg 24%
Sodium 230.96mg 10%
Potassium 470.41mg 10%
Total Carbs 10.59g 4%
Sugars 2.45g 10%
Dietary Fiber 1.49g 6%
Protein 22.75g 45%
Vitamin C 3.5mg 6%
Iron 2.8mg 15%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 102.99 Kcal (431 kJ)
Calories from fat 54.6 Kcal
% Daily Value*
Total Fat 6.07g 25%
Cholesterol 25.91mg 24%
Sodium 84.8mg 10%
Potassium 172.73mg 10%
Total Carbs 3.89g 4%
Sugars 0.9g 10%
Dietary Fiber 0.55g 6%
Protein 8.35g 45%
Vitamin C 1.3mg 6%
Iron 1mg 15%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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