Taco Soup Recipe

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Taco Soup
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Ingredients
12
Count
Nutrition
253
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Brown beef and onion;drain.
  2. Add taco seasoning; mix thoroughly.
  3. Add, without draining all canned ingredients.
  4. Stir in dry ranch mix.
  5. Simmer over low heat until bubbly.
  6. Serve over tortilla chips and top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.82 Kcal (1059 kJ)
Calories from fat 129.48 Kcal
% Daily Value*
Total Fat 14.39g 22%
Cholesterol 71.8mg 24%
Sodium 300.43mg 13%
Potassium 378.94mg 8%
Total Carbs 6.99g 2%
Sugars 1.57g 6%
Dietary Fiber 1.16g 5%
Protein 22.43g 45%
Vitamin C 2.7mg 5%
Iron 2.1mg 11%
Calcium 180mg 18%
Amount Per 100 g
Calories 166.44 Kcal (697 kJ)
Calories from fat 85.24 Kcal
% Daily Value*
Total Fat 9.47g 22%
Cholesterol 47.27mg 24%
Sodium 197.78mg 13%
Potassium 249.46mg 8%
Total Carbs 4.6g 2%
Sugars 1.04g 6%
Dietary Fiber 0.76g 5%
Protein 14.77g 45%
Vitamin C 1.8mg 5%
Iron 1.4mg 11%
Calcium 118.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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