Taco Soup Recipe

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Taco Soup
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Ingredients
10
Count
Nutrition
199
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. Brown meat and onion, then drain.
  2. Mix into meat mixture: diced tomatoes, Rotel, taco seasoning, ranch dressing mix, pinto beans, hominy, and one can of water.
  3. Simmer on the stove on low for about 2 hours or cook on low in the crockpot for several hours (I cook mine in the crockpot on low for 4 hours.) Place fritos in bottom of bowl, cover with the soup, then sprinkle with cheese.
  4. Allow the soup to stand for several minutes so that the cheese will melt on top of the soup.
  5. This soup is even better the next day!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.17 Kcal (834 kJ)
Calories from fat 75.7 Kcal
% Daily Value*
Total Fat 8.41g 13%
Cholesterol 35.15mg 12%
Sodium 208.44mg 9%
Potassium 370.22mg 8%
Total Carbs 15.7g 5%
Sugars 1.08g 4%
Dietary Fiber 4.45g 18%
Protein 15.81g 32%
Vitamin C 0.6mg 1%
Iron 1.9mg 10%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 146.07 Kcal (612 kJ)
Calories from fat 55.52 Kcal
% Daily Value*
Total Fat 6.17g 13%
Cholesterol 25.78mg 12%
Sodium 152.87mg 9%
Potassium 271.52mg 8%
Total Carbs 11.52g 5%
Sugars 0.79g 4%
Dietary Fiber 3.26g 18%
Protein 11.59g 32%
Vitamin C 0.4mg 1%
Iron 1.4mg 10%
Calcium 39.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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