Taco Soup Recipe

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Taco Soup
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Ingredients
7
Count
Nutrition
121
Calories
Total time
35
Minutes
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Ingredients:

  • 3 (12 oz) cans kidney beans
  • 1 (12 oz) can corn
  • 1 (1 oz) packet ranch dressing
  • 1 (1 oz) packet taco seasoning
  • 2 (12 oz) cans tomatoes

Directions:

  1. Brown hamburger and onion, drain.
  2. Combine all other ingredients in a large pan. Add hamburger and onion.
  3. Cook mixture for about 30 minutes, bringing then to a boil. Remove from heat, cool and serve.
  4. You can also add some doritos to the recipe for a taco salad style.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.93 Kcal (506 kJ)
Calories from fat 51.66 Kcal
% Daily Value*
Total Fat 5.74g 9%
Cholesterol 36.74mg 12%
Sodium 85.89mg 4%
Potassium 276.33mg 6%
Total Carbs 3.79g 1%
Sugars 0.46g 2%
Dietary Fiber 0.46g 2%
Protein 12.54g 25%
Vitamin C 1.3mg 2%
Iron 1.5mg 8%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 142.21 Kcal (595 kJ)
Calories from fat 60.75 Kcal
% Daily Value*
Total Fat 6.75g 9%
Cholesterol 43.21mg 12%
Sodium 101.01mg 4%
Potassium 324.96mg 6%
Total Carbs 4.46g 1%
Sugars 0.54g 2%
Dietary Fiber 0.54g 2%
Protein 14.75g 25%
Vitamin C 1.6mg 2%
Iron 1.7mg 8%
Calcium 13.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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