Tex-Mex Goulash Recipe

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Tex-Mex Goulash
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Ingredients
10
Count
Nutrition
519
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Start by boiling the elbow noodles. While elbow noodles are boiling brown the ground beef and strain off any fat. Add taco seasonning, onion, strained can of corn or frozen corn, Rotel, and Jalapeno black eyed peas. Keep warm while noodles finish cooking. Strain noodles when cooked and add them to the meat mixture. Blend well then add cheese and sour cream. Stir well and keep warm serve when its dinner time. Add crushed tortillia chips to the top of each served plate. Then just eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.17 Kcal (2174 kJ)
Calories from fat 197.48 Kcal
% Daily Value*
Total Fat 21.94g 34%
Cholesterol 54mg 18%
Sodium 334.47mg 14%
Potassium 408.21mg 9%
Total Carbs 53.78g 18%
Sugars 1.74g 7%
Dietary Fiber 3.49g 14%
Protein 21.39g 43%
Vitamin C 1mg 2%
Iron 2.3mg 13%
Calcium 211.6mg 21%
Amount Per 100 g
Calories 237 Kcal (992 kJ)
Calories from fat 90.15 Kcal
% Daily Value*
Total Fat 10.02g 34%
Cholesterol 24.65mg 18%
Sodium 152.68mg 14%
Potassium 186.34mg 9%
Total Carbs 24.55g 18%
Sugars 0.79g 7%
Dietary Fiber 1.59g 14%
Protein 9.77g 43%
Vitamin C 0.5mg 2%
Iron 1.1mg 13%
Calcium 96.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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