Directions:
- Coat a 2-qt. baking dish with cooking spray; add potatoes and 1 tablespoon onion. dissolve bouillon in water; pour 1/2 cup over potatoes. In a large bowl, combine the taco seasoning, milk, 1/4 cup salsa, oats, egg substitute and remaining onion; crumble turkey over mixture and mix well.
- Spread over potatoes. Combine remaining salsa and chicken broth; pour over the turkey mixture. Bake, uncovered, at 350° for 1 hour or until a meat thermometer reads 165° and meat is no longer pink. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.32 Kcal (906 kJ) | ||
| Calories from fat | 55.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 84.23mg | 28% | |
| Sodium | 490.61mg | 20% | |
| Potassium | 557.42mg | 12% | |
| Total Carbs | 23.05g | 8% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 17.88g | 36% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.91 Kcal (393 kJ) | ||
| Calories from fat | 24.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 10% | |
|---|---|---|---|
| Cholesterol | 36.57mg | 28% | |
| Sodium | 213mg | 20% | |
| Potassium | 242mg | 12% | |
| Total Carbs | 10.01g | 8% | |
| Sugars | 3.46g | 32% | |
| Dietary Fiber | 1.47g | 14% | |
| Protein | 7.76g | 36% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.7mg | 9% | |
| Calcium | 36.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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