Ingredients:
- optional garnishes: tortillas , shredded cheddar cheese , chopped onion , shredded lettuce and/or taco sauce
Directions:
- In a Dutch oven, cook beef over medium heat until no longer pink; drain. Stir in beans, tomatoes, V8 juice, corn and taco seasoning. Simmer, uncovered, for 15-20 minutes or until heated through. Garnish as desired. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.8 Kcal (610 kJ) | ||
| Calories from fat | 48.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 57.2mg | 19% | |
| Sodium | 99.3mg | 4% | |
| Potassium | 357.47mg | 8% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 19.63g | 39% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.1 Kcal (553 kJ) | ||
| Calories from fat | 43.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 8% | |
|---|---|---|---|
| Cholesterol | 51.82mg | 19% | |
| Sodium | 89.97mg | 4% | |
| Potassium | 323.88mg | 8% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 17.79g | 39% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.8mg | 11% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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