Creamy Butternut Soup Recipe

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Ingredients:

Serving

1 butternut squash, peeled, seeded and cubed (about 6 cups)
5 cups water
3 medium potatoes, peeled and cubed
1 large onion, diced
2 chicken bouillon cubes
2 garlic cloves, minced
sour cream and chives , optional

Directions:

In a Dutch oven combine the squash, water, potatoes, onion, bouillon and garlic. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender.
Remove from the heat; cool slightly. In a blender, puree mixture in batches. Return to the pan; heat through. Serve with sour cream and chives if desired. Yield: 10 servings (2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.37 Kcal (336 kJ)
Calories from fat	1.06 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Cholesterol	0.1mg	0%
Sodium	218.88mg	9%
Potassium	453.89mg	10%
Total Carbs	19.57g	7%
Sugars	3.98g	16%
Dietary Fiber	3.16g	13%
Protein	1.94g	4%
Vitamin C	19.7mg	33%
Vitamin A	1.2mg	41%
Iron	1.3mg	7%
Calcium	69.9mg	7%

Amount Per 100 g
Calories	31.16 Kcal (130 kJ)
Calories from fat	0.41 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	0.04mg	0%
Sodium	84.87mg	9%
Potassium	175.99mg	10%
Total Carbs	7.59g	7%
Sugars	1.54g	16%
Dietary Fiber	1.23g	13%
Protein	0.75g	4%
Vitamin C	7.6mg	33%
Vitamin A	0.5mg	41%
Iron	0.5mg	7%
Calcium	27.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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