Directions:
- Brown hamburger in skillet.
- Add Taco seasoning and let cool.
- Combine meat mixture, lettuce, tomatoes, kidney beans, onion, cheese and peppers in large bowl.
- Toss with dressing until well coated.
- Serve with chips or mix the chips right inches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.35 Kcal (2195 kJ) | ||
| Calories from fat | 190.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.18g | 33% | |
|---|---|---|---|
| Cholesterol | 53.91mg | 18% | |
| Sodium | 907.9mg | 38% | |
| Potassium | 699.85mg | 15% | |
| Total Carbs | 55.37g | 18% | |
| Sugars | 12.11g | 48% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 27.81g | 56% | |
| Vitamin C | 42.8mg | 71% | |
| Iron | 4.9mg | 27% | |
| Calcium | 413.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 158.29 Kcal (663 kJ) | ||
| Calories from fat | 57.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 33% | |
|---|---|---|---|
| Cholesterol | 16.28mg | 18% | |
| Sodium | 274.08mg | 38% | |
| Potassium | 211.27mg | 15% | |
| Total Carbs | 16.72g | 18% | |
| Sugars | 3.66g | 48% | |
| Dietary Fiber | 1.46g | 19% | |
| Protein | 8.4g | 56% | |
| Vitamin C | 12.9mg | 71% | |
| Iron | 1.5mg | 27% | |
| Calcium | 124.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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