Caribbean-Style Pork Stew Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
1 (14 1/2 oz) can beef broth
1 3/4 cups water
12 oz cooked lean boneless pork , cut into bite-size strips
3 plantains, peeled and cubed
1 cup chopped tomato
0.5 (16 oz) package frozen pepper stir fry vegetables
1 tbsp grated fresh ginger
1/4 tsp crushed red pepper flakes
1/4 tsp salt
3 cups hot cooked rice

Directions:

In a Dutch oven combine the beans, broth and water; heat to boiling.
Add the pork, plantains, and tomatoes to the bean mixture.
Stir in the frozen vegetables, ginger, cumin, the 1/4 teaspoon red pepper, and the salt.
Return miture to boiling; reduce heat and simmer, covered, for 10 minutes or until plantains are tender.
Serve with hot rice.
If desired, sprinkle with additional crushed red pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.65 Kcal (1313 kJ)
Calories from fat	21.91 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Cholesterol	42.37mg	14%
Sodium	156.65mg	7%
Potassium	831.26mg	18%
Total Carbs	50.45g	17%
Sugars	15.28g	61%
Dietary Fiber	4.54g	18%
Protein	23.33g	47%
Vitamin C	20.5mg	34%
Iron	2.5mg	14%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	92.11 Kcal (386 kJ)
Calories from fat	6.44 Kcal
		% Daily Value*
Total Fat	0.72g	4%
Cholesterol	12.44mg	14%
Sodium	46mg	7%
Potassium	244.12mg	18%
Total Carbs	14.82g	17%
Sugars	4.49g	61%
Dietary Fiber	1.33g	18%
Protein	6.85g	47%
Vitamin C	6mg	34%
Iron	0.7mg	14%
Calcium	7.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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