Quick Taco Salad Recipe

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Quick Taco Salad
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Ingredients
12
Count
Nutrition
3040
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Brown ground beef in a large skillet over medium heat until crumbly and no longer pink, about 10 minutes; drain excess grease. Mix in taco seasoning mix and water. Bring the beef mixture to a boil and cook until thickened, about 10 more minutes. Transfer beef to a serving bowl.
  2. Place chopped onion, lettuce, cherry tomatoes, Cheddar cheese, black olives, salsa, jalapeno peppers, sour cream, and corn chips in individual serving bowls. Allow diners to assemble their own salads from the ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3040.1 Kcal (12728 kJ)
Calories from fat 114.67 Kcal
% Daily Value*
Total Fat 12.74g 20%
Cholesterol 81.5mg 27%
Sodium 830.73mg 35%
Potassium 778.28mg 17%
Total Carbs 14.01g 5%
Sugars 4.19g 17%
Dietary Fiber 2.81g 11%
Protein 28.41g 57%
Vitamin C 10.1mg 17%
Iron 2.5mg 14%
Calcium 104.6mg 10%
Amount Per 100 g
Calories 805.82 Kcal (3374 kJ)
Calories from fat 30.39 Kcal
% Daily Value*
Total Fat 3.38g 20%
Cholesterol 21.6mg 27%
Sodium 220.2mg 35%
Potassium 206.29mg 17%
Total Carbs 3.71g 5%
Sugars 1.11g 17%
Dietary Fiber 0.74g 11%
Protein 7.53g 57%
Vitamin C 2.7mg 17%
Iron 0.7mg 14%
Calcium 27.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 61.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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