Taco salad dip Recipe

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Ingredients

Count

Nutrition

648

Calories

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Ingredients:

Serving

Directions:

)Combine ground beef into 1 1/2-quart microwavable casserole.2)Cover loosely and microwave on high (100 0/0) until vefry little pink remains,2 1/2 to 3 1/2 minutes,stir and drain.3)Stir in beans,tomato sauce,seasoning mix,onion,green pepper,pepper sauce and garlic.4)Cover tightly and microwave 3 minutes,stir.5)Spread mixture in 9-inch microwavable pie plate.6)Cover and microwave on high (100 0/0/)until hot and bubbly 3 to 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	648.12 Kcal (2714 kJ)
Calories from fat	321.7 Kcal
		% Daily Value*
Total Fat	35.74g	55%
Cholesterol	140.59mg	47%
Sodium	815.14mg	34%
Potassium	1042.96mg	22%
Total Carbs	34.8g	12%
Sugars	6.06g	24%
Dietary Fiber	5.57g	22%
Protein	47.44g	95%
Vitamin C	35.5mg	59%
Iron	6mg	33%
Calcium	88.4mg	9%

Amount Per 100 g
Calories	165.32 Kcal (692 kJ)
Calories from fat	82.06 Kcal
		% Daily Value*
Total Fat	9.12g	55%
Cholesterol	35.86mg	47%
Sodium	207.92mg	34%
Potassium	266.03mg	22%
Total Carbs	8.88g	12%
Sugars	1.55g	24%
Dietary Fiber	1.42g	22%
Protein	12.1g	95%
Vitamin C	9.1mg	59%
Iron	1.5mg	33%
Calcium	22.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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