Taco Salad Recipe

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Taco Salad
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Ingredients
8
Count
Nutrition
134
Calories
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Ingredients:

Directions:

  1. Brown hamburger with taco seasoning (let cool a bit)
  2. In bowl, add lettuce and tomato, cheese, and crumbled chips
  3. Toss together with 1000 Island and Mild Salsa
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.63 Kcal (559 kJ)
Calories from fat 47.68 Kcal
% Daily Value*
Total Fat 5.3g 8%
Cholesterol 15.06mg 5%
Sodium 202.1mg 8%
Potassium 140.73mg 3%
Total Carbs 14.6g 5%
Sugars 2.68g 11%
Dietary Fiber 0.78g 3%
Protein 6.64g 13%
Vitamin C 1.8mg 3%
Iron 1.4mg 8%
Calcium 79.4mg 8%
Amount Per 100 g
Calories 182.06 Kcal (762 kJ)
Calories from fat 64.95 Kcal
% Daily Value*
Total Fat 7.22g 8%
Cholesterol 20.52mg 5%
Sodium 275.34mg 8%
Potassium 191.73mg 3%
Total Carbs 19.9g 5%
Sugars 3.65g 11%
Dietary Fiber 1.06g 3%
Protein 9.05g 13%
Vitamin C 2.4mg 3%
Iron 2mg 8%
Calcium 108.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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