Directions:
- 1) Cook ground beef and minced onion together until beef is browned; drain grease; Drain can of tomatoes into beef mixture; chop up tomatoes and add to beef mixture.
- 2) Pour in taco seasoning and simmer for 5 minutes. Chop lettuce into bite sized pieces and put into large bowl. Layer Corn chips, beef mixture and cheese. Toss lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.54 Kcal (2129 kJ) | ||
| Calories from fat | 270.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.04g | 46% | |
|---|---|---|---|
| Cholesterol | 77.49mg | 26% | |
| Sodium | 505.81mg | 21% | |
| Potassium | 550.61mg | 12% | |
| Total Carbs | 30.99g | 10% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 28.89g | 58% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 237.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 204.26 Kcal (855 kJ) | ||
| Calories from fat | 108.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 46% | |
|---|---|---|---|
| Cholesterol | 31.12mg | 26% | |
| Sodium | 203.16mg | 21% | |
| Potassium | 221.16mg | 12% | |
| Total Carbs | 12.45g | 10% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 1.28g | 13% | |
| Protein | 11.6g | 58% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.5mg | 20% | |
| Calcium | 95.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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