Ingredients:
- per 1 lb ground turkey (browned and drained )
- ( you can vary on your taste , can use garbanzo what ever you prefer)
Directions:
- To serve.
- Layer on plate:
- Salad
- Crumble chips
- Top with meat mixture
- Top with grated cheese
- Spoon around dressing
- Enjoy! Pass with extra chips. Original recipe called for you to mix it all together. But, if left over I thought would be soggy.
- So, I thought it was best to make it as you go.
- YUMMMMMMMMMMMMMMM
- This recipe you can adjust to how you like it with the beans.
- The pinto is pretty authentic in the dish as is the black. I like keeping it all separated. Sauce is so great!
- Original recipe mixted it all together. I prefer to keep it apart. You will have leftovers and it will be soggy the next day. It is easy to throw together and heat up the meat and make your salad. When we make this we eat this all day and night. It starts off as a meal but ends up being nachos! lol
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.82 Kcal (686 kJ) | ||
| Calories from fat | 13.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Sodium | 737.03mg | 31% | |
| Potassium | 475.79mg | 10% | |
| Total Carbs | 27.39g | 9% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 9.6g | 38% | |
| Protein | 9.9g | 20% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 84.25 Kcal (353 kJ) | ||
| Calories from fat | 6.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 2% | |
|---|---|---|---|
| Sodium | 379.03mg | 31% | |
| Potassium | 244.69mg | 10% | |
| Total Carbs | 14.09g | 9% | |
| Sugars | 1.69g | 13% | |
| Dietary Fiber | 4.94g | 38% | |
| Protein | 5.09g | 20% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.5mg | 16% | |
| Calcium | 46.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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