Taco Salad Recipe

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Taco Salad
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Ingredients:

Directions:

  1. Brown the ground beef or turkey, drain.
  2. Add taco seasoning as package instructs.
  3. While the meat is browning clean and tear up the leaves of the head of lettuce and add it to the bowl the taco salad will be served inches.
  4. Add the bag of shredded cheddar cheese.
  5. Slice black olives into halves or thirds depending on how you prefer them (or if you have some one who wants to pick them out) then and add them to the bowl.
  6. Cut up the tomato in to quarters and then halve them and cut them into thirds and add it to the bowl.
  7. When using the cherry tomatoes cut in half if preferred and add it to the bowl.
  8. Cut up the green onions the bulb (white part) and half of the top or chive part (green part), pending on how much onion you like, then put it into the bowl.
  9. Take three-fourths of the bag of Doritos and put it into another bag (i. e. an old loaf of bread bag or Ziploc bag) and crunch them up into about a third of the size of a full chip but you don’t want all small crumbs for chips, then add them to the bowl.
  10. Then take your prepared hot meat and add that to the bowl.
  11. Finally add about three-fourths of the bottle of Catalina Dressing and mix all the ingredients up till coated with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.15 Kcal (633 kJ)
Calories from fat 96.25 Kcal
% Daily Value*
Total Fat 10.69g 16%
Cholesterol 34.68mg 12%
Sodium 189.85mg 8%
Potassium 151.61mg 3%
Total Carbs 3.57g 1%
Sugars 0.78g 3%
Dietary Fiber 0.5g 2%
Protein 10.02g 20%
Vitamin C 1.2mg 2%
Iron 1mg 6%
Calcium 124mg 12%
Amount Per 100 g
Calories 198.59 Kcal (831 kJ)
Calories from fat 126.46 Kcal
% Daily Value*
Total Fat 14.05g 16%
Cholesterol 45.56mg 12%
Sodium 249.44mg 8%
Potassium 199.19mg 3%
Total Carbs 4.69g 1%
Sugars 1.03g 3%
Dietary Fiber 0.66g 2%
Protein 13.17g 20%
Vitamin C 1.6mg 2%
Iron 1.3mg 6%
Calcium 162.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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