Directions:
- Brown beef and drain grease.
- Add green chilies, pinto beans,taco seasoning, and water.
- Cook for about 8 minutes.
- In a big bowl put in rest of ingredients and mix or layer it if you wish.
- Then add meat mixture and mix again.
- Top it off with some nacho chips.
- Serve with sour cream or taco sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.99 Kcal (481 kJ) | ||
| Calories from fat | 60.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 28.8mg | 10% | |
| Sodium | 200.79mg | 8% | |
| Potassium | 232.66mg | 5% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 9.45g | 19% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.21 Kcal (424 kJ) | ||
| Calories from fat | 52.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 10% | |
|---|---|---|---|
| Cholesterol | 25.35mg | 10% | |
| Sodium | 176.75mg | 8% | |
| Potassium | 204.8mg | 5% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 8.32g | 19% | |
| Vitamin C | 6.8mg | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 19.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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