Directions:
- To prepare salad, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beef and garlic, and cook 9 minutes or until browned, stirring to crumble. Drain; return beef mixture to pan. Stir in rice and next 4 ingredients (rice through pepper). Cool slightly.
- Combine lettuce and next 4 ingredients (lettuce through beans) in a large bowl; toss to combine.
- To prepare dressing, combine sour cream, picante sauce, 1 teaspoon chili powder, and 1/2 teaspoon cumin, stirring with a whisk. Spoon dressing over lettuce mixture; toss to coat. Place 1 1/3 cups lettuce mixture on each of 6 plates. Top with 3/4 cup rice mixture and about 1 1/2 tablespoons cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.52 Kcal (802 kJ) | ||
| Calories from fat | 7.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 1% | |
| Sodium | 229.68mg | 10% | |
| Potassium | 524.5mg | 11% | |
| Total Carbs | 37.36g | 12% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 4.2mg | 23% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.7 Kcal (292 kJ) | ||
| Calories from fat | 2.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 1% | |
| Sodium | 83.59mg | 10% | |
| Potassium | 190.88mg | 11% | |
| Total Carbs | 13.6g | 12% | |
| Sugars | 1.84g | 20% | |
| Dietary Fiber | 1.81g | 20% | |
| Protein | 2.97g | 16% | |
| Vitamin C | 6.1mg | 28% | |
| Iron | 1.5mg | 23% | |
| Calcium | 26mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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