Directions:
- Cook pasta according to package directions. Drain and return to pot.
- While pasta is cooking, prepare sauce. In a large skillet, stir together beans, tomatoes, enchilada sauce, chili powder, cumin and salt. Break up tomatoes with a wooden spoon. Simmer over medium heat for 3 minutes, stirring occasionally. Add the soy crumbles nad simmer for an additional 3 minutes, stirring occasionally.
- Stir the sauce into pot with pasta. Add half of the cheese, and stir to blend.
- Spoon pasta into a large serving bowl and sprinkle remaining 1/2 cup cheese over the top. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.16 Kcal (478 kJ) | ||
| Calories from fat | 60.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 21.81mg | 7% | |
| Sodium | 243.84mg | 10% | |
| Potassium | 211.93mg | 5% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 158.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 192.81 Kcal (807 kJ) | ||
| Calories from fat | 102.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 10% | |
|---|---|---|---|
| Cholesterol | 36.84mg | 7% | |
| Sodium | 411.83mg | 10% | |
| Potassium | 357.94mg | 5% | |
| Total Carbs | 10.62g | 2% | |
| Sugars | 0.54g | 1% | |
| Dietary Fiber | 2.05g | 5% | |
| Protein | 13.65g | 16% | |
| Vitamin C | 2.7mg | 3% | |
| Vitamin A | 0.7mg | 13% | |
| Iron | 1.9mg | 6% | |
| Calcium | 267mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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