Directions:
- In a large skillet, cook the beef, green pepper and onion, over medium heat, until meat is no longer pink; drain.
- Add water and taco seasoning; bring to a boil. Reduce heat, simmer, uncovered, for 2 minutes.
- Stir in black beans and rotel tomatoes, simmer, uncovered, 10 minutes.
- Heat the refried beans, whether it be just one or two cans, in a saucepan.
- Place 2 tortillas in a greased 13x9x2 baking dish. Pour half of the heated refried beans over the tortillas and then half the meat mixture; sprinkle with 1 cup of the mexican cheese.
- Repeat the layer.
- Top with remaining tortillas and cheddar cheese.
- Cover with foil and bake at 350 for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.72 Kcal (2456 kJ) | ||
| Calories from fat | 278.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.97g | 48% | |
|---|---|---|---|
| Cholesterol | 102.1mg | 34% | |
| Sodium | 1133.58mg | 47% | |
| Potassium | 876.71mg | 19% | |
| Total Carbs | 40.13g | 13% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 8.94g | 36% | |
| Protein | 38.25g | 77% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 5.7mg | 32% | |
| Calcium | 464mg | 46% | |
| Amount Per 100 g | |||
| Calories | 166.23 Kcal (696 kJ) | ||
| Calories from fat | 78.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 48% | |
|---|---|---|---|
| Cholesterol | 28.93mg | 34% | |
| Sodium | 321.17mg | 47% | |
| Potassium | 248.39mg | 19% | |
| Total Carbs | 11.37g | 13% | |
| Sugars | 0.85g | 12% | |
| Dietary Fiber | 2.53g | 36% | |
| Protein | 10.84g | 77% | |
| Vitamin C | 3.1mg | 18% | |
| Iron | 1.6mg | 32% | |
| Calcium | 131.5mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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