Directions:
- Put chicken breasts in large ziplock bag.
- Pour buttermilk over chicken in bag.
- Add one tablespoon of the taco seasoning to buttermilk/chicken.
- Marinate for at least 2 hours (you could probably skip this but I find that buttermilk tenderizes chicken) Mix breadcrumbs, flour, remaining taco seasoning, salt and pepper.
- Pour some of crumbs on a pie plate.
- Lift buttermilk coated chicken breasts out of bag and roll in crumbs.
- Or, you could do the shake and bake method.
- Spray pan with cooking spray.
- If you have a rack you can set on the pan, spray that.
- Set chicken pieces on rack on in pan.
- You could also use a broiler pan.
- Optional: Spray chicken pieces with butter flavored Pam if you have some around.
- Bake chicken pieces at 375 for about 35 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.7 Kcal (1230 kJ) | ||
| Calories from fat | 77.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 76.36mg | 25% | |
| Sodium | 1355.85mg | 56% | |
| Potassium | 445.47mg | 9% | |
| Total Carbs | 25.34g | 8% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 28.03g | 56% | |
| Iron | 1.3mg | 7% | |
| Calcium | 127.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 113.71 Kcal (476 kJ) | ||
| Calories from fat | 29.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 13% | |
|---|---|---|---|
| Cholesterol | 29.56mg | 25% | |
| Sodium | 524.91mg | 56% | |
| Potassium | 172.46mg | 9% | |
| Total Carbs | 9.81g | 8% | |
| Sugars | 1.67g | 17% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 10.85g | 56% | |
| Iron | 0.5mg | 7% | |
| Calcium | 49.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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