Directions:
- In a large bowl spread bean dip.
- Then spread mayo over bean dip.
- Next spread sour cream over mayo.
- Sprinkle next 5 ingredients over top of sour cream.
- Put in fridge for at least 12 hours.
- Serve with favorite chips or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.47 Kcal (998 kJ) | ||
| Calories from fat | 181.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.14g | 31% | |
|---|---|---|---|
| Cholesterol | 41.2mg | 14% | |
| Sodium | 416.2mg | 17% | |
| Potassium | 121.3mg | 3% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 275.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 209.13 Kcal (876 kJ) | ||
| Calories from fat | 158.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 31% | |
|---|---|---|---|
| Cholesterol | 36.13mg | 14% | |
| Sodium | 364.99mg | 17% | |
| Potassium | 106.38mg | 3% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 0.82g | 4% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 8.34g | 19% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 241.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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