Taco Chili (Paula Deen) Recipe

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Ingredients:

Serving

1 (16 oz) can kidney beans
1/2 cup pinto beans
1 (1 1/4 oz) package taco seasoning
1 (1 oz) package ranch dressing mix
3 tbsp onions, minced
1 tsp chili powder
1/4 tsp cumin
2 -4 cups water
1 (11 3/4 oz) can diced tomatoes, & green chiles (such as rotel)
1 (16 oz) can tomato sauce
1 lb ground beef, cooked, drained
tortilla chips
cheese
sour cream
green onion

Directions:

Brown ground beef with onion, drain off grease.
In a large pot combine all other ingredients and let simmer on low heat 2-4 hours or until beans are tender.
Serve with tortilla chips, cheese, sour cream, and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.42 Kcal (454 kJ)
Calories from fat	44.41 Kcal
		% Daily Value*
Total Fat	4.93g	8%
Cholesterol	32.24mg	11%
Sodium	132.44mg	6%
Potassium	189.81mg	4%
Total Carbs	4.64g	2%
Sugars	0.57g	2%
Dietary Fiber	0.96g	4%
Protein	11.19g	22%
Vitamin C	0.6mg	1%
Iron	1.1mg	6%
Calcium	25mg	3%

Amount Per 100 g
Calories	89.25 Kcal (374 kJ)
Calories from fat	36.56 Kcal
		% Daily Value*
Total Fat	4.06g	8%
Cholesterol	26.54mg	11%
Sodium	109.02mg	6%
Potassium	156.25mg	4%
Total Carbs	3.82g	2%
Sugars	0.47g	2%
Dietary Fiber	0.79g	4%
Protein	9.21g	22%
Vitamin C	0.5mg	1%
Iron	0.9mg	6%
Calcium	20.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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