Directions:
- Preheat oven to 400°F Grease 2 1/2-quart baking dish.
- Combine beef, tomato sauce, chiles, corn, onion and taco seasoning in medium bowl; mix well.
- Transfer to prepared baking dish.
- Prepare cornbread mix according to package directions, adding 1/2 of french fried onions. Drop by spoonfuls on top of beef mixture.
- Bake uncovered for 20 to 25 minutes or until cornbread is cooked through.
- Sprinkle remaining french fried onions and cheese over casserole and continue baking, uncovered, for 5 minutes or until cheese is melted and onions are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.28 Kcal (1153 kJ) | ||
| Calories from fat | 110.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 19% | |
|---|---|---|---|
| Cholesterol | 78.19mg | 26% | |
| Sodium | 437.03mg | 18% | |
| Potassium | 381.9mg | 8% | |
| Total Carbs | 14.53g | 5% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 25.45g | 51% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 183.32 Kcal (768 kJ) | ||
| Calories from fat | 73.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 19% | |
|---|---|---|---|
| Cholesterol | 52.07mg | 26% | |
| Sodium | 291.03mg | 18% | |
| Potassium | 254.31mg | 8% | |
| Total Carbs | 9.68g | 5% | |
| Sugars | 1.81g | 11% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 16.95g | 51% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 1.5mg | 12% | |
| Calcium | 88.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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