Taco Casserole Recipe

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Taco Casserole
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Ingredients
8
Count
Nutrition
390
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Brown the ground beef.
  2. Add the searsoning packages with 3/4 cup water.
  3. Simmer for 15 minutes.
  4. Add the can of tomatoes, undrained.
  5. Add the onion, olives, cheddar and broken chips.
  6. Mix all.
  7. Place in 1 1/2 quart lightly greased casserole dish.
  8. Place in the oven 350 degrees for 30 minutes.
  9. Pour remaining cheese over top.
  10. Bake another 10 minutes or until cheese is melted.
  11. Serve alone or with a salad if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.42 Kcal (1635 kJ)
Calories from fat 215.9 Kcal
% Daily Value*
Total Fat 23.99g 37%
Cholesterol 79.15mg 26%
Sodium 356.51mg 15%
Potassium 422.01mg 9%
Total Carbs 19.55g 7%
Sugars 0.78g 3%
Dietary Fiber 1.79g 7%
Protein 25.76g 52%
Vitamin C 1.5mg 3%
Iron 2.9mg 16%
Calcium 117.5mg 12%
Amount Per 100 g
Calories 184.64 Kcal (773 kJ)
Calories from fat 102.1 Kcal
% Daily Value*
Total Fat 11.34g 37%
Cholesterol 37.43mg 26%
Sodium 168.6mg 15%
Potassium 199.58mg 9%
Total Carbs 9.25g 7%
Sugars 0.37g 3%
Dietary Fiber 0.85g 7%
Protein 12.18g 52%
Vitamin C 0.7mg 3%
Iron 1.4mg 16%
Calcium 55.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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