Directions:
- Oven at 350 degrees.
- Brown the beef, chopped onion and the garlic in oil in a large skillet. Add the tomato paste and cook for a minute or two. Add the consommé, wine, chili powder, cumin and 1/2 teaspoon salt. Bring to a boil, reduce heat and simmer for 5 minutes. Add the corn. Mix well and pour into a 10”x7” baking dish. Stick the tortilla chips into the mixture. Bake for 20 to 25 minutes.
- Top with the shredded cheese, lettuce, sliced tomatoes and green onion.
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.58 Kcal (1769 kJ) | ||
| Calories from fat | 248.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.58g | 42% | |
|---|---|---|---|
| Cholesterol | 96.28mg | 32% | |
| Sodium | 601.71mg | 25% | |
| Potassium | 654.06mg | 14% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 29.52g | 59% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 3.9mg | 22% | |
| Calcium | 234.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 158.03 Kcal (662 kJ) | ||
| Calories from fat | 92.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 42% | |
|---|---|---|---|
| Cholesterol | 36.01mg | 32% | |
| Sodium | 225.02mg | 25% | |
| Potassium | 244.59mg | 14% | |
| Total Carbs | 3.86g | 3% | |
| Sugars | 1.43g | 15% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 11.04g | 59% | |
| Vitamin C | 3.6mg | 16% | |
| Iron | 1.5mg | 22% | |
| Calcium | 87.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chili Con Carne
Vegetable oil, Ground beef, Onions, chopped, Garlic cloves and 7 more.. -
Chickpea Chili
Onion, minced, Garlic, minced, Olive oil, Cooked chickpeas and 10 more.. -
Tamale Pie
Ground beef, Garlic cloves, minced, Onion, chopped and 10 more.. -
My Family's Favorite Chili
Ground beef, Onion, chopped, Garlic cloves, minced and 10 more.. -
Cheeseburger Helper
Ground beef, Onion, diced, Water, Milk, Elbow macaroni and 8 more.. -
Cabbage Beef Soup
Vegetable oil, Ground beef, Onion, chopped and 8 more.. -
Lazy Lasagna
Ground beef, Onion, chopped, Garlic cloves, chopped and 10 more.. -
Hungarian Beef Goulash
Vegetable oil, Beef chuck , cut into 2-inch pieces and 9 more.. -
Texas Deer Chili
Vegetable oil, Venison , cut into cubes, Onion, chopped and 8 more.. -
Easy Chicken Tacos (Low Fat if You Choose Soft Shell over Hard)
Ground chicken, White onion, diced and 16 more.. -
Egg Curry
Hard-boiled eggs, peeled and quartered, Oil and 12 more.. -
Egg Curry
Hard-boiled eggs, peeled and quartered, Oil and 16 more.. -
Vegetarian Tacos
Eggplant, cut into 1/2-inch cubes, Coarse salt, Olive oil and 17 more.. -
Baked Mostaccioli
Mostaccioli noodles, Ground beef, Chopped onion and 13 more..
Also Try
-
-
-
-
Maz's Taco Casserole
Ground beef, Onion, chopped, Minced garlic, Diced tomato and 8 more..3 (1 Votes) -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
