Directions:
- Combine meat and 1/4 cup salsa. Shape meat mixture into 4 (1/2-inch-thick) patties. Coat a nonstick skillet with cooking spray. Place over medium heat until hot. Add patties, and cook 4 to 5 minutes on each side or until done. Remove from pan; drain on paper towels.
- Spread 2 tablespoons refried beans on bottom half of each bun. Top each with 1/4 cup shredded lettuce, 2 tablespoons chopped tomato, and 2 tablespoons shredded cheese. Top each with a meat patty. Spoon remaining 1/4 cup salsa evenly over patties. Top with remaining bun halves.
- Tip: This sandwich tastes like a taco but looks like a hamburger. And you can have it on the table in less time than it takes to go to a fast-food drive-through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44 Kcal (184 kJ) | ||
| Calories from fat | 4.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 369.28mg | 15% | |
| Potassium | 258.37mg | 5% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 46.6 Kcal (195 kJ) | ||
| Calories from fat | 5.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 391.11mg | 15% | |
| Potassium | 273.64mg | 5% | |
| Total Carbs | 7.87g | 2% | |
| Sugars | 2.4g | 9% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 4.6mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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